Notes
Backed off a little on each set.
Decline Bench Press-3-2 rep tempo 2 sets of 12 reps (122.5- 12/9)
Flat Barbell Bench Press-4-2 rep tempo 3 sets of 6 reps (111.25 - 6/6/4)
Incline Dumbbell Press-2-2 rep tempo 1 sets of 20 reps (45 - 17)
Barbell Overhead Press-4-2 rep tempo 3 sets of 6 reps (62.5 - 6/6/5)
Dumbbell Side Raises-3-2 rep tempo 2 sets of 12 reps (27.5 - 12/10)
Bent Over Dumbbell Side Raises-2-2 rep tempo 1 sets of 20 reps (57.5 - 20)
Pull-ups - 4 types (5/5/4/5)
Dips (11/10/7)
PT Exercises - skipped