Notes
Another easy pace run. I pushed a few times but overall easy. Caught up to Tony T. and then Sam eventually. I guess at this point, 8 min avg pace is good for me. Usually, it still feels easy, but I am not sure where my speed is at this point. The 5K should be a good test. As for my disc, it still isn't 100%. I think the disc is still bulging a little but overall things are much better and hopefully will improve. I am feeling a sensation in the right buttock. Flexibility is still getting better, but one leg lift still do not have the range of motion I should. I can push but it hurts. I am giving it 6 months. Even if it doesn't improve, this is something I can live with. I do think I can improve things though by strengthening my core and continuing the stretches.