Run: Long Previous Next

7/28/2009

7:08 PM

18 mi

2:37:23.53

8:45 mi

Health

153 lb
8720

Weather

70 F
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Andy's Awesome 18

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Notes

I was actually looking forward to a long run in the rain, but instead had to endure the beautiful weather this evening with an easy long run. Stayed relaxed and concentrated on form. Enjoyed the peacefulness of the calm night.. I covered a lot of ground in this run from south Columbia, 1.5 on the MKT in the dark to the MU campus. I remembered how much I enjoyed running at night in the city with this run.

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