Notes
This run was split up. I ran 1.5 miles alone, stopped for 15 min (brief interview) and then ran with Sam, Nancy, and James. James turned off early. I never felt in the groove today. I had to be somewhere at 7:30 so after a 2.5 hour break resumed my run for about 11 more miles. It was less humid later but was anxious to be done. 22 miles was the goal today.