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6/15/2013

5:36 AM

22.2 mi

3:08:16.43

8:29 mi

Health

153.6 lb
10812

Weather

70 F
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Notes

This run was split up. I ran 1.5 miles alone, stopped for 15 min (brief interview) and then ran with Sam, Nancy, and James. James turned off early. I never felt in the groove today. I had to be somewhere at 7:30 so after a 2.5 hour break resumed my run for about 11 more miles. It was less humid later but was anxious to be done. 22 miles was the goal today.

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