Notes
P90X - 10 - Back & Biceps
Wide Front Pull Ups - 13
Lawn Mowers (40 lb) - 14
Twenty Ones (30 lb+) - 7X3
One Arm Cross Body Curls (40 lb) - 13
Switch Grip Pull Ups - 12
Elbow Out Lawn Mowers (30 lb) - 13
Standing Bicep Curls (40 lb) - 13
One Arm Concentration Curls (20lb) - 12
Corn Cob Pull Ups - 7
Reverse Grip Bent Over Rows (30 lb+) - 14
Open Arm Curls (40 lb) - 11
Static Arm Curls (30 lb) - 16
Towel Pull Ups - 12
Congdon Locomotive (40 lb) - 40
Crouching Cohen Curls (30 lb) - 16
One Arm Cork Screw Curls (40 lb) - 13
Reverse Grip Chin Ups - 12
Seated Bent Over Back Flys (32.5 lb) - 18
Curl Up/Hammer Down (40 lb-) - 7 - try 32.5
Hammer Curls (32.5 lb-) - 10
Maximum Rep Pull Up - 13
Superman - 5
In-Out Hammer Curls (25 lb) - 12
Strip Set Curls 37.5 lb, 35 lb, 30 lb, 27.5 lb) - 8, 7, 9, 9
last 2 try 32.5, 30