8/14/2008
5:33 AM
8 mi
57:35
7:12 mi
Mizuno Wave Alchemy 7 (Red/Blue)
Tempo run today with Dan. Good tempo run but not sure I could have kept it up much longer. I'm not sure what to think. I guess I'm ready to taper.
m1 - 8:49
m2 - 7:37
m3 - 7:18
m4 - 7:05
m5 - 6:46
m6 - 6:49
m7 - 6:36
m8 - 6:37