Run: Easy Previous Next

8/13/2009

5:32 AM

7.8 mi

59:30.70

7:41 mi

Health

153 lb
3759

Weather

70 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

MKT West Bridge - A Route

Save as

Please name this map:

Notes

I didn't bring a light so wasn't sure of pace for awhile but it felt fast which was not the case. We were supposed to run out to bridge and tempo run back. I ran with Tom, Phil, Katie, and Aaron. Around 5 miles I decided to slow down since I didn't think I could maintain the tempo pace and didn't feel like pushing through it. I guess I'm going through a resting phase since body has been tired on all runs so far this week. Also noticed my breathing felt like it was up and heart rate for the pace I was running. I think my body is ready to start taper now. Normally, I like a 2 week taper before a marathon, but am going to do a 3 week taper this time to make sure I am well rested.

Not sure how to classify this run. It wasn't exactly easy, but will call it easy since I slowed down.

Comments