Notes
Quality recovery run with Hugh and dogs. When we first started I wasn't sure I would be able to run more than 2 miles since my quads are sore. Felt better after half mile but quads were still sore. Ankle hurt yesterday but was fine today. Dogs enjoyed a good run after being in MyZoo for 4 days. The easy effort was hard if that makes any sense.
m1 - 9:06
m2 - 9:03
m3 - 9:22
m4 - 9:21