Notes
Trying a new workout for a few weeks. The goal is to add weight at every workout. I hope to do this one at least 3 times per week for the next 3 - 4 weeks.
Barbell Squats-2-2 rep tempo 1 sets of 20 reps (135 - 20)
Deadlifts-2-2 rep tempo 1 sets of 20 reps (135 -20)
Reverse Grip Barbell Row-4-2 rep tempo 1 sets of 10 reps (135 - 12)
Pull-Ups to failure (9)
Flat Barbell Bench Press-4-2 rep tempo 1 sets of 12 reps (105 -12)
Dips to failure (10)
Barbell Overhead Press-4-2 rep tempo 1 sets of 10 reps (50 - 12)
Standing Barbell Curl – 4-2 rep tempo 1 set of 10 (65 -11)
Dumbbell Side Raises-3-2 rep tempo 2 sets of 12 reps (30 -12)
Dumbbell Row-3-2 rep tempo 1 sets of 12 reps (60 - 10)
Crunches (50 wt, 60 alt, 50)