Weight Training: Default Previous Next

1/16/2009

9:48 PM

33:00

Health

158 lb

Ratings

9 / 10
9 / 10
  • Map

HIT - Venuto

Notes

Trying a new workout for a few weeks. The goal is to add weight at every workout. I hope to do this one at least 3 times per week for the next 3 - 4 weeks.

Barbell Squats-2-2 rep tempo 1 sets of 20 reps (135 - 20)

Deadlifts-2-2 rep tempo 1 sets of 20 reps (135 -20)

Reverse Grip Barbell Row-4-2 rep tempo 1 sets of 10 reps (135 - 12)

Pull-Ups to failure (9)

Flat Barbell Bench Press-4-2 rep tempo 1 sets of 12 reps (105 -12)

Dips to failure (10)

Barbell Overhead Press-4-2 rep tempo 1 sets of 10 reps (50 - 12)

Standing Barbell Curl – 4-2 rep tempo 1 set of 10 (65 -11)

Dumbbell Side Raises-3-2 rep tempo 2 sets of 12 reps (30 -12)

Dumbbell Row-3-2 rep tempo 1 sets of 12 reps (60 - 10)

Crunches (50 wt, 60 alt, 50)

Comments