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8/20/2016

11:17 AM

34:00

Health

159.4 lb
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Notes

5 min stairs

Kettlebell swings (35 lb) - 2 set x 35

Standing Bicep Curls (65 lb) - 8, 8, 7

Open Arm Curls (60 lb) - 8, 8, 5

Hammer Curls (55 lb) - 8, 8, 8

http://www.bodybuilding.com/content/5-crossfit-workouts-you-can-do-anywhere.html

10 min

10 Burpees

https://www.youtube.com/watch?v=Pf7wZvraWV0

20 squats

30 situps

X 3 in 9:30

Superman (count of 10) - 10

Dips - 20

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