Notes
Time to rebuild the upper body as my weight lifting has been suffering for the past 3 months and I think that has hurt my running. This workout definitely felt better than the one a few weeks ago as far as disc issues go.
Decline Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (70 - #24 - 20/20/20)
Flat Barbell Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (60 - #21 - 20/20/20)
Incline Dumbbell Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (25 - 20/20/20)
Dumbell Overhead Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (25 - 20/20/20)
Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (15 - 20/20/20)
Bent Over Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (41.25 - 2020/20)
Pull-ups (4/5/5/4)
Dips (12/10/9)