Notes
Today muscles felt a bit depleted again. This run actually went better than expected considering how I felt. I stayed with group until got back to Stadium. I needed to run my own pace and figured they would speed up at some point. I ran to Forum, Twin Lakes, and in the swamp land which came out to exactly 9 miles. The slower pace felt good. The sun coming up as I was running around Twin Lakes and the swamp area was awesome.