Notes
Ran with Hugh and Dan from Newman Center. There was a nice cool breeze today that felt great. Hugh ran ahead of us, and we passed back and forth. By the end, he was not far behind. This was another enjoyable run and my feet have not ached in a couple days.
m1 - 8:15
m2 - 7:44
m3 - 7:25
m4 - 7:33
m5 - 7:51
m6 - 7:25
m7 - 7:33
m8 - 7:37
0.3 - 2:16 (7:34 pace)