Notes
P90X - 03 - Shoulders & Arms
Alternating Shoulder Press (50 lb) - 14
In and Out Bicep Curls (50 lb) - 16
Two Arm Tricep Kickbacks (45 lbs) - 14
Alternating Shoulder Press (50 lb) - 12
In and Out Bicep Curls (50 lb) - 16
Two Arm Tricep Kickbacks (45 lbs) - 14
Deep Swimmer's Press (50 lb) - 11
One Arm Full Supination Concentration Curl (50 lb) - 10
Chair Dips - 25
Deep Swimmer's Press (50 lb) - 11
One Arm Full Supination Concentration Curl (50 lb) - 12
Chair Dips - 25
Upright Rows (45 lb) - 16 elbows higher than hands
Static Arm Curls (25 lb) - 16
Flip Grip Twist Kickbacks (35 lb) - 14
Upright Rows (45 lb) - 12 elbows higher than hands
Static Arm Curls (25 lb) - 12
Flip Grip Twist Kickbacks (35 lb) - 12
Seated Two Angle Shoulder Flys (22 lb) - 16
Crouching Cohen Curl (35 lb - lean against wall) - 15
Lying Down Tricep Extensions (35 lb) - 15
Seated Two Angle Shoulder Flys (22 lb) - 16
Crouching Cohen Curl (35 lb - lean against wall) -15
Lying Down Tricep Extensions (35 lb) - 16
Bonus Round:
In and Out Straight Arm Shoulder Flys (22.5 lb) - 16
Congdon Curl (50 lb) - 10
Side Tri Rise - 20
In and Out Straight Arm Shoulder Flys (22.5 lb) - 16
Congdon Curl (50 lb) - 10
Side Tri Rise - 20