Notes
Excellent recovery run before long run tomorrow. Ran straight down Audubon to Randy Ln to Bluff. Took the outer loop at Stephen's Park to Walnut. Decided to go to Flat Branch Park to refill water and then headed back home through Mizzou campus. Beautiful run. Couldn't ask for much better weather tonight with the slight breeze at times. Stayed in shade as much as I could. Felt immensely better than last Friday's run.