Notes
I'm weak from not working out in over a month. Hopefully, I can regain strength.
Decline Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (77.5 - #24 - 20/20/18)
Flat Barbell Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (60 - #21 - 20/20/15)
Incline Dumbbell Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (25 - 20/15/13)
Dumbell Overhead Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (20 - 20/20/20)
Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (12.5 - 20/20/20)
Bent Over Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (40 - 20/20/20)
Pull-ups (4/5/4/4)
Dips (9/5/4)