Run: Easy Previous Next

8/28/2008

5:33 AM

7.5 mi

55:00

7:20 mi

Health

154 lb
3657

Weather

70 F

Ratings

7 / 10
8 / 10

Notes

Ran with Dan, Darrin, Matt, and AJ. Very dark on the trail today and new batteries made my light nice and bright. We couldn't really get around people until we crossed Stadium so warm-up was really slow. Then ran a few good marathon pace miles other than mile 5 was a little faster. Matt finished ahead of us all. Darrin and Dan were running without watches today. I felt like the pace for these miles was pretty easy based on the fact I wasn't breathing too hard. I still feel like I'm not quite ready to run a marathon, but more 4 days to convince myself that I am.

m1 - 9:05

m2 - 7:49

m3 - 7:20

m4 - 6:50

m5 - 6:35

m6 - 6:56

m7 - 6:52

0.5 - 3:32 (7:04 pace)

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