Notes
P90X - 10 - Back & Biceps
Wide Front Pull Ups - 22
Lawn Mowers (30 lb+) - 16
Twenty Ones (30 lb+) - 7X3
One Arm Cross Body Curls (40 lb) - 14
Switch Grip Pull Ups - 18
Elbow Out Lawn Mowers (30 lb+) - 14
Standing Bicep Curls (40 lb) - 15
One Arm Concentration Curls (20 lb) - 10
Corn Cob Pull Ups - 11
Reverse Grip Bent Over Rows (35 lb+) - 15
Open Arm Curls (35 lb+) - 15
Static Arm Curls (25 lb) - 16
Towel Pull Ups - 18
Congdon Locomotive (35+) - 40
Crouching Cohen Curls (30 lb) - 16
One Arm Cork Screw Curls (30 lb+) - 16
Reverse Grip Chin Ups - 22
Seated Bent Over Back Flys (30 lb) - 16
Curl Up/Hammer Down (30 lb+) - 16
Hammer Curls (35 lb+) - 13
Maximum Rep Pull Up - 24
Superman - 5
In-Out Hammer Curls (20 lb+) - 15
Strip Set Curls 32.5 lb, 30 lb, 25 lb, 20 lb+) - 9, 9, 10, 12