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1/17/2012

6:20 PM

43:00

Health

150.4 lb

Notes

P90X - 10 - Back & Biceps

Wide Front Pull Ups - 22

Lawn Mowers (30 lb+) - 16

Twenty Ones (30 lb+) - 7X3

One Arm Cross Body Curls (40 lb) - 14

Switch Grip Pull Ups - 18

Elbow Out Lawn Mowers (30 lb+) - 14

Standing Bicep Curls (40 lb) - 15

One Arm Concentration Curls (20 lb) - 10

Corn Cob Pull Ups - 11

Reverse Grip Bent Over Rows (35 lb+) - 15

Open Arm Curls (35 lb+) - 15

Static Arm Curls (25 lb) - 16

Towel Pull Ups - 18

Congdon Locomotive (35+) - 40

Crouching Cohen Curls (30 lb) - 16

One Arm Cork Screw Curls (30 lb+) - 16

Reverse Grip Chin Ups - 22

Seated Bent Over Back Flys (30 lb) - 16

Curl Up/Hammer Down (30 lb+) - 16

Hammer Curls (35 lb+) - 13

Maximum Rep Pull Up - 24

Superman - 5

In-Out Hammer Curls (20 lb+) - 15

Strip Set Curls 32.5 lb, 30 lb, 25 lb, 20 lb+) - 9, 9, 10, 12

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