Notes
Decline Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (75 - #24 - 20/20/20)+
Flat Barbell Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (62.5 - #21 - 20/20/20)+
Incline Dumbbell Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (26.25 - 20/20/20)+
Dumbell Overhead Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (25 - 20/20/20)+
Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (15 - 20/20/20)
Bent Over Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (41.25 - 20/20/20)
Pull-ups (4/5/5/5)
Dips (12/10/9)