Weight Training: Default Previous Next

7/4/2015

3:32 PM

25:00

Health

157 lb

Notes

5 exercises, 10 reps each set, same weight, no rest. After 10 reps of 5, rest 2 minutes.

Incline Dumbell Bench Press - 5 sets - 10 reps - 50 lbs

Iron-Cross Raise - 5 sets - 10 reps - 20 lbs

Dumbbell Rowing - 5 sets - 10 reps - 50 lbs

Standing Dumbell Curls - 5 sets - 10 reps - 40 lbs

Dumbbell Triceps Extension - 5 sets - 10 reps - 25 lbs

30 pullups

30 pushups

30 dips

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