Notes
P90X - 03 - Shoulders & Arms
Alternating Shoulder Press (60 lb) - 17
In and Out Bicep Curls (55 lb) - 16
Two Arm Tricep Kickbacks (50 lbs) - 16
Alternating Shoulder Press (60 lb) - 12
In and Out Bicep Curls (55 lb) - 16
Two Arm Tricep Kickbacks (50 lbs) - 15
Deep Swimmer's Press (50 lb) - 14
One Arm Full Supination Concentration Curl (50 lb) - 12
Chair Dips - 32
Deep Swimmer's Press (50 lb) - 13
One Arm Full Supination Concentration Curl (50 lb) - 13
Chair Dips - 29
Upright Rows (50 lb) - 17 elbows higher than hands
Static Arm Curls (25 lb) - 16
Flip Grip Twist Kickbacks (40 lb) - 18
Upright Rows (50 lb) - 14 elbows higher than hands
Static Arm Curls (25 lb) - 16
Flip Grip Twist Kickbacks (40 lb) - 13
Seated Two Angle Shoulder Flys (22 lb) - 18
Crouching Cohen Curl (40 lb - lean against wall) - 20
Lying Down Tricep Extensions (40 lb) - 13
Seated Two Angle Shoulder Flys (22 lb) - 18
Crouching Cohen Curl (40 lb - lean against wall) -18
Lying Down Tricep Extensions (40 lb) - 14
Bonus Round:
In and Out Straight Arm Shoulder Flys (25 lb) - 16
Congdon Curl (55 lb-) - 10
Side Tri Rise - 25
In and Out Straight Arm Shoulder Flys (25 lb) - 14
Congdon Curl (50 lb) - 11
Side Tri Rise - 25