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2/19/2013

8:04 PM

46:00

Health

158.8 lb

Notes

P90X - 03 - Shoulders & Arms

Alternating Shoulder Press (60 lb) - 17

In and Out Bicep Curls (55 lb) - 16

Two Arm Tricep Kickbacks (50 lbs) - 16

Alternating Shoulder Press (60 lb) - 12

In and Out Bicep Curls (55 lb) - 16

Two Arm Tricep Kickbacks (50 lbs) - 15

Deep Swimmer's Press (50 lb) - 14

One Arm Full Supination Concentration Curl (50 lb) - 12

Chair Dips - 32

Deep Swimmer's Press (50 lb) - 13

One Arm Full Supination Concentration Curl (50 lb) - 13

Chair Dips - 29

Upright Rows (50 lb) - 17 elbows higher than hands

Static Arm Curls (25 lb) - 16

Flip Grip Twist Kickbacks (40 lb) - 18

Upright Rows (50 lb) - 14 elbows higher than hands

Static Arm Curls (25 lb) - 16

Flip Grip Twist Kickbacks (40 lb) - 13

Seated Two Angle Shoulder Flys (22 lb) - 18

Crouching Cohen Curl (40 lb - lean against wall) - 20

Lying Down Tricep Extensions (40 lb) - 13

Seated Two Angle Shoulder Flys (22 lb) - 18

Crouching Cohen Curl (40 lb - lean against wall) -18

Lying Down Tricep Extensions (40 lb) - 14

Bonus Round:

In and Out Straight Arm Shoulder Flys (25 lb) - 16

Congdon Curl (55 lb-) - 10

Side Tri Rise - 25

In and Out Straight Arm Shoulder Flys (25 lb) - 14

Congdon Curl (50 lb) - 11

Side Tri Rise - 25

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