Notes
Barbell Squats-2-2 rep tempo 1 sets of 20 reps (135 - 20)
Deadlifts-2-2 rep tempo 1 sets of 20 reps (135 -20)
Reverse Grip Barbell Row-4-2 rep tempo 1 sets of 10 reps (140 - 11)
Pull-Ups to failure (8)
Flat Barbell Bench Press-4-2 rep tempo 1 sets of 12 reps (107.5 -12)
Dips to failure (12)
Barbell Overhead Press-4-2 rep tempo 1 sets of 10 reps (55 - 12)
Standing Barbell Curl – 4-2 rep tempo 1 set of 10 (66.25 -12)
Dumbbell Side Raises-3-2 rep tempo 2 sets of 12 reps (31.25 -12)
Dumbbell Row-3-2 rep tempo 1 sets of 12 reps (60 - 11)
Crunches (65 wt, 55 alt, 50)