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1/20/2009

7:07 PM

35:00

Health

157 lb

Ratings

9 / 10
7 / 10
  • Map

HIT - Venuto

Notes

Barbell Squats-2-2 rep tempo 1 sets of 20 reps (135 - 20)

Deadlifts-2-2 rep tempo 1 sets of 20 reps (135 -20)

Reverse Grip Barbell Row-4-2 rep tempo 1 sets of 10 reps (140 - 11)

Pull-Ups to failure (8)

Flat Barbell Bench Press-4-2 rep tempo 1 sets of 12 reps (107.5 -12)

Dips to failure (12)

Barbell Overhead Press-4-2 rep tempo 1 sets of 10 reps (55 - 12)

Standing Barbell Curl – 4-2 rep tempo 1 set of 10 (66.25 -12)

Dumbbell Side Raises-3-2 rep tempo 2 sets of 12 reps (31.25 -12)

Dumbbell Row-3-2 rep tempo 1 sets of 12 reps (60 - 11)

Crunches (65 wt, 55 alt, 50)

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