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9/1/2009

5:32 AM

7 mi

53:24.52

7:38 mi

Health

153 lb
3391

Weather

52 F
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Dave's Devil Run

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Notes

Almost cool enough for gloves today. After warm-up ran with Dan H. the entire run. He ran his tempo and I tried to keep up. Run felt good after warm-up. Two days off was probably a good idea.

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