Notes
Kettlebell swings (35 lb) - 1 set x 35
See http://startingstrength.com/index.php/site/videos
Squat (power rack 5 & 19)
http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/
Warm Up (no rest) – 2 sets x 5 reps – 90 lbs
Warm Up (no rest) – 1 sets x 3 reps – 110 lbs
Warm Up (no rest) – 1 set x 2 reps – 120 lbs
5x5 (1 minute rest or take up to 5 min if struggling) 5 sets x 5 reps - 125 lbs
Overhead Press (standing, power rack 5)
http://stronglifts.com/how-to-overhead-press-with-correct-technique/
Warm Up (no rest) – 2 sets x 5 reps – 70 lbs
Warm Up (no rest) – 1 sets x 3 reps – 75 lbs
Warm Up (no rest) – 1 set x 2 reps – 85 lbs
5x5 (1 minute rest or take up to 5 min if struggling) 5 sets x 5 reps - 90 lbs
Deadlift
http://stronglifts.com/how-to-deadlift-with-proper-technique/
Warm Up (no rest) – 1 sets x 3 reps – 80 lbs
Warm Up (no rest) – 1 set x 2 reps – 105 lbs
1x5 (only 1 set for deadlift so no rest) 1 sets x 5 reps - 115 lbs
Pullups - 40
Pushups - 25
Dips - 30