Run: Long Previous Next

5/3/2008

5:30 AM

16 mi

2:04:23

7:47 mi

Health

155 lb
7853

Weather

48 F

Ratings

7 / 10
7 / 10
  • Map

Notes

Run with the Lunatics. Ran with John, Phil, Kurt, and Dan. John turned off on the MKT at Scott Blvd. This was one of those runs where I wanted it to be over at times. There was a strong wind out of the WNW at 20+mph (weather.com says gusting to 28 mph). We tried to stay out of it when we could by running close to the houses on the sidewalks. There were several good hills on this course if we didn't have the wind to run into. My legs felt a little tired and I really didn't feel like pushing any harder than we ran this. Felt freezing cold after standing around after the run. I did enjoy most of the run though. I'm just wondering where are the warm spring temps?

m1 - 9:16....... m9 - 7:19

m2 - 8:55......m10 - 7:19

m3 - 8:12......m11 - 7:40

m4 - 8:06......m12 - 7:44

m5 - 7:44......m13 - 7:33

m6 - 7:40......m14 - 7:19

m7 - 7:33......m15 - 7:11

m8 - 7:30......m16 - 7:19

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