Notes
We were supposed to run loops around the swamp today and do intervals. I couldn't convince myself to run more than the warm-up loop (we weren't allowed to pass the pacers) so took off and did the Grant Run except took the trail back instead of Forum. I stopped running when I got to 8 miles and walked the rest of the way. Didn't feel good until the last couple miles and could have really used a bathroom for most of the run.
M1 - 9:21
M2 - 8:55
M3 - 7:54
M4 - 8:16
M5 - 8:02
M6 - 8:05
M7 - 7:33
M8 - 7:23