Notes
Met Dan at Grindstone for an easy run. Dan gave me the choice of making the run easy or more interesting so he took off up the Jaira Jaunt hill on Campusview, onto Grindstone, and down Old 63 which made it more interesting. This was a nice loop with a fast downhill in the last mile.
m1 - 8:30
m2 - 8:13
m3 - 8:02
m4 - 7:49
m5 - 7:20
.5 - 3:22 (6:40 pace)