Notes
Ran recovery run with Dan on campus, trails, and neighborhood off the trail. We stopped twice for water since it was pretty hot and humid. This pace felt great for a recovery run and didn't bother the calf too much. The pace picked up a bit on the shady trail. The hill in the neighborhood off the trail was tough for me which again proves I'm not running too strong on hills yet. This was a very enjoyable and needed run to break up my long day.
m1 - 8:49
m2 - 8:09
m3 - 7:54
m4 - 7:42
m5 - 7:40
m6 - 7:58
m7 - 7:12 (I don't think this mile is right)
.1 - 0:55 (Dan had 7.0 on his GPS)