Notes
P90X - 03 - Shoulders & Arms
Alternating Shoulder Press (45 lb) - 14
In and Out Bicep Curls (45 lb) - 16
Two Arm Tricep Kickbacks (35 lbs) - 15
Alternating Shoulder Press (45 lb) - 12
In and Out Bicep Curls (45 lb-) - 16
Two Arm Tricep Kickbacks (35 lbs) - 14
Deep Swimmer's Press (35 lb) - 14
One Arm Full Supination Concentration Curl (35 lb) - 12
Chair Dips - 25
Deep Swimmer's Press (35 lb) - 14
One Arm Full Supination Concentration Curl (35 lb+) - 12
Chair Dips - 25
Upright Rows (30 lb) - 15 elbows higher than hands
Static Arm Curls (30 lb-) - 16
Flip Grip Twist Kickbacks (25 lb+) - 19
Upright Rows (30 lb) - 16
Static Arm Curls (30 lb-) - 16
Flip Grip Twist Kickbacks (30 lb) - 14
Seated Two Angle Shoulder Flys (12.5 lb+) - 16
Crouching Cohen Curl (25 lb+ - lean against wall) - 27
Lying Down Tricep Extensions (30 lb) - 15
Seated Two Angle Shoulder Flys (17.5 lb) - 16
Crouching Cohen Curl (25 lb+ - lean against wall) -20
Lying Down Tricep Extensions (30 lb) - 15
Bonus Round:
In and Out Straight Arm Shoulder Flys (17.5 lb) - 16
Congdon Curl (27.5 lb) - 15
Side Tri Rise - 20
In and Out Straight Arm Shoulder Flys (17.5 lb) - 16
Congdon Curl (27.5 lb) - 15
Side Tri Rise - 20