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12/16/2016

5:54 PM

36:00

Health

160.8 lb
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Notes

5 min stairs

Kettlebell swings (35 lb) - 2 set x 35

Standing Bicep Curls (65 lb) - 8, 8, 8

Open Arm Curls (60 lb) - 8, 8, 8

Hammer Curls (60 lb) - 8, 8, 8

http://www.bodybuilding.com/content/5-crossfit-workouts-you-can-do-anywhere.html

10 min

10 Burpees

https://www.youtube.com/watch?v=Pf7wZvraWV0

20 squats

30 situps

X 3 in 10:00

Superman (count of 10) - 10

Hamstring stretch (power rack 19 count of 10) - 5 each leg

Dips - 30 (bench)

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