Notes
Finally got a weight workout after 2 weeks. Actually I did a lot of lifting heavy boxes at work last week. I'm going to try to get 3 more light workouts done before HOA to get back in the habit.
Decline Bench Press-2-2 rep tempo 2 sets of 20 reps (30 sec rest) - (76.25 - 20/20)
Flat Barbell Bench Press-2-2 rep tempo 2 sets of 20 reps (30 sec rest) - (61.25 - 20/20)
Incline Dumbbell Press-2-2 rep tempo 2 sets of 20 reps (30 sec rest) - (27.5 - 20/20)
Dumbell Overhead Press-2-2 rep tempo 2 sets of 20 reps (30 sec rest) - (17.5 - 20/20)
Dumbbell Side Raises-2-2 rep tempo 2 sets of 20 reps (30 sec rest) - (11.25 - 20/20)
Bent Over Dumbbell Side Raises-2-2 rep tempo 2 sets of 20 reps (30 sec rest) - (37.5 - 20/20)
Pull-ups (8/5/6/5)
Dips (12/10)