Notes
Ran out and back on MKT at Stadium. Started out ahead of group and had to make a bathroom stop at Scott Blvd. I think it took me 3 miles to wake up today since I felt like my pace was faster than the Garmin said. Legs also felt achy. Chris and Bill (just moved back to Columbia) passed me while in the bathroom so I felt motivated to try to catch them before the turn around. I caught them and then settled into their pace which felt nice and relaxed and not too slow for me. Had a good run back and good conversation.
I wore the HR monitor. Average was pretty low. I think the 178 spike was a fluke since I was never running that hard.