Notes
Decline Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (75 - #24 - 20/20/20)
Flat Barbell Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (65 - #21 - 20/20/15)
Incline Dumbbell Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (25 - 20/20/18)
Dumbell Overhead Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (25 - 20/16/15)
Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (15 - 20/20/20)
Bent Over Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (40 - 20/20/20)
Pull-ups (5/4/4/4)
Dips (10/7/5)