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6:00 AM

22 mi


8:07 mi


153 lb


62 F
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Heart of America Training

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I ran the HOA loop from Rock Bridge Elementary. Nice cool morning and more cars than I expected but not too bad. I just kept the pace easy and no hill repeats today. Once I completed the loop I went on the part of the course that goes down Providence for an out and back to get 22 miles. I did pick up the pace the last couple miles. I seemed to have a lot left after this run but the goal was more endurance to get time on feet rather than for speed. I am surprised to have run 22 miles in under 3 hrs with so little effort today, but I'll take it.