Run: Tempo 6:15-39 Previous Next

6/16/2009

5:31 AM

8 mi

56:50.38

7:06 mi

Health

149 lb
3784

Weather

65 F

Ratings

7 / 10
7 / 10
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Notes

I am calling this a tempo run since it is too fast for anything else. I guess I ran the first mile kind of slow but it didn't seem like it. Got stuck for a minute or so waiting for cars on Stadium. Once I got to Providence I could see people. Then I began to pass. I finally caught up to Mike, Phil, and Tony at the Stadium, but by then I was going so fast, I could not slow. I kept the pace until the end. Not sure what to say about this run. The conditions with all the water were crappy. My shoes were thoroughly soaked by the end. There was thunder and lightening as well. I really didn't feel like I ran that hard but cannot call this run easy due to the pace. This is one of the fastest runs on this course and I know I have not run a 6:13 mile on it before Hopefully, I can be more consistent fast pace next time..

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