Ran out and back on the trail. Started with Dan and he ran the Tripp 10K and I hung back with a group of people I didn't know. At 2 mi I turned around and ran the 3rd mile pretty slow by myself. Dan H. started late and was runnng toward me. He turned around and ran the last mile with me.
I was glad I only ran 4 mi and no hills. I wasn't sure I would even be able to run today. The calf did prevent me from going any faster.
m1 - 8:44
m2 - 8:37
m3 - 10:17
m4 - 9:31