Run: Easy Previous Next

5/20/2008

5:30 AM

4 mi

37:11

9:18 mi

Health

155 lb
1963

Weather

58 F

Ratings

2 / 10
6 / 10

Notes

Ran out and back on the trail. Started with Dan and he ran the Tripp 10K and I hung back with a group of people I didn't know. At 2 mi I turned around and ran the 3rd mile pretty slow by myself. Dan H. started late and was runnng toward me. He turned around and ran the last mile with me.

I was glad I only ran 4 mi and no hills. I wasn't sure I would even be able to run today. The calf did prevent me from going any faster.

m1 - 8:44

m2 - 8:37

m3 - 10:17

m4 - 9:31

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