Notes
Reverse Grip Barbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (#23 - 80 - 20/XX/XX)
Dumbbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (35 - 20/XX/XX)
Deadlifts-2-2 rep tempo 3 sets of 20 reps (77.5 - 20/XX/XX)
Standing Dumbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (21.25 - 20/XX/XX)
Incline Dumbbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (16.25 - 20/XX/XX)
Planks - 3@40 seconds
Push-ups - 1 sets of 15