Run: Long Previous Next

11/29/2008

6:09 AM

12 mi

1:32:47

7:44 mi

Health

157 lb
5965

Weather

39 F

Ratings

6 / 10
8 / 10
  • Map

Notes

Phil, Kurt, and Brett showed up along with me and Hugh. I separated from the group up the hill at the beginning and ran alone. I kept a pretty comfortable pace. I had to stop at Scott Blvd for a bathroom and water break. Then ran back to the trail and everyone except Kurt was back. They all decided to run 10 miles instead. I convinced Hugh to run 6 more miles with me which I counted as a separate run.

m1 - 8:31

m2 - 7:26

m3 - 7:30

m4 - 7:25

m5 - 7:24

m6 - 7:31

m7 - 7:50

m8 - 7:35

m9 - 7:57

m10 - 7:35

m11 - 8:08

m12 - 7:51

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