Notes
Reverse Grip Barbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (#23 - 81.25 - 20/20/XX)
Dumbbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (35 - 20/20/XX)
Deadlifts-2-2 rep tempo 3 sets of 20 reps (77.5 - 20/20/XX)
Standing Dumbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (22.5 - 20/20/XX)
Incline Dumbbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (17.5 - 20/20/XX)
Planks - 6@40 seconds
Push-ups - 4 sets of 15