Notes
I felt good for this workout and even better when finished.
Decline Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (77.5 - 20/20/20)
Flat Barbell Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (61.25 - 20/20/18)
Incline Dumbbell Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (27.5 - 20/20/18)
Dumbell Overhead Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (20 - 20/20/17)
Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (12.5 - 20/20/20)
Bent Over Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (37.5 - 20/20/20)
Pull-ups (5/6/5/6)
Dips (14/12/11)