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7/10/2010

5:20 AM

18.7 mi

2:27:20.01

7:53 mi

Health

155.2 lb
9199

Weather

68 F
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Heart of America

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Notes

Dan S. & I ran the HOA loop from RB Elem. Survived the passing cars which were only bad at the beginning and ending miles. I wasn't sure I was going to run this loop before HOA this year, but glad I did since it is such a scenic run. Now, I want to do it again. Felt a bit tired by the time we got to the trail portion. The river was up and road was closed. We carried fluid and had not drank much so didn't use the first water stop. We walked Easley Hill and I felt better the rest of the run. We added a bit at the end so got more than the 17 mile loop. Very enjoyable long run and that is the best kind.

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