Notes
P90X - 10 - Back & Biceps
Wide Front Pull Ups - 24
Lawn Mowers (35 lb+) - 16
Twenty Ones (35 lb+) - 7X3
One Arm Cross Body Curls (40 lb+) - 15
Switch Grip Pull Ups - 22
Elbow Out Lawn Mowers (35 lb+) - 13
Standing Bicep Curls (45 lb+) - 14
One Arm Concentration Curls (20 lb) - 12
Corn Cob Pull Ups - 12
Reverse Grip Bent Over Rows (40 lb+) - 14
Open Arm Curls 40 lb+) - 16
Static Arm Curls (25 lb) - 12
Towel Pull Ups - 18
Congdon Locomotive (40 lb+) - 40
Crouching Cohen Curls (25 lb) - 16
One Arm Cork Screw Curls (40 lb+) - 16
Reverse Grip Chin Ups - 24
Seated Bent Over Back Flys (30 lb+) - 20
Curl Up/Hammer Down (40 lb+) - 15
Hammer Curls (45 lb) - 11
Maximum Rep Pull Up - 24
Superman - 5
In-Out Hammer Curls (25 lb+) - 14
Strip Set Curls 40 lb, 35 lb, 30 lb, 25 lb) - 10, 10, 11, 8