Notes
This run went better. I ran with Phil and Dan. Since they were running Hospital Hill on Sat, I was able to run with them. I've noticed I have been feeling out of breath on these recent runs. I am sure that I am just exhausted from moving and these are signs of over training even though I am hardly running?
Also, my back really hurt after the run on Tues. I could hardly walk on Wed. morning, but better by end of day. Then I lifted a heavy box at work after this run and was worse again.