Notes
5 min stairs
Kettlebell swings (35 lb) - 2 set x 35
Standing Bicep Curls (60 lb+) - 8, 8, 8
Open Arm Curls (55 lb+) - 8, 8, 8
Hammer Curls (55 lb+) - 8, 8, 8
http://www.bodybuilding.com/content/5-crossfit-workouts-you-can-do-anywhere.html
10 min
10 Burpees
https://www.youtube.com/watch?v=Pf7wZvraWV0
20 squats
30 situps
X 3 in 10:00
Superman (count of 10) - 10
Hamstring stretch (power rack 19 count of 10) - 5 each leg
Dips - 30 (bench)