Notes
Hugh and I met Dan for a run at Grindstone. Dan was running late so we went ahead and ran a few miles. I ran 3 before he arrived. It was a good run and we talked about our stressful day at work. I was in a bad mood but felt much better by the end of the run. The run felt pretty easy and the pace was steady.
After eating dinner and going to the store, I was feeling very wiped out. I made Hugh drive home while I dozed and as soon as everything was put away I went to bed and didn't record any of my runs. Woke up feeling a little better but no energy to do a morning workout. I remember feeling really thirsty when we got into the car so I don't think I drank soon enough or enough after the run plus the crappy day at work just wore me out mentally and physically. I need a vacation from work, but too much to do.
M1- 8:17
m2- 8:05
m3- 8:02
m4- 8:23
m5- 8:05
m6- 8:12
m7 - 8:02
m8 - 7:51
m9 - 7:34