Notes
5 exercises, 10 reps each set, same weight, no rest. After 10 reps of 5, rest 2 minutes.
Incline Dumbell Bench Press - 5 sets - 10 reps - 50 lbs
Iron-Cross Raise - 5 sets - 10 reps - 20 lbs
Dumbbell Rowing - 5 sets - 10 reps - 40+ lbs
Standing Dumbell Curls - 5 sets - 10 reps - 40 lbs
Dumbbell Triceps Extension - 5 setse - 10 reps - 25 lbs