Notes
I really thought today would be an easy run. I woke up feeling fairly well rested which lately on Tu/Th, I feel a little like staying in bed and sleeping. This run started easy and progressively got faster and it just felt good. It rained but the temp was about perfect and I was warm by the end even with a short sleeve shirt. Ran with Dan and we passed Clint before Providence. At the stoplight he caught up and we passed again before he turned off. We noticed someone following us. Another guy that we didn't know (Tony - we know him now), was right behind and followed since he didn't know the other way.
Once I got into this run, I think I could have run it faster, but wanted it to be easy so I tried to hold back. I wasn't breathing hard so I guess it was easy and wasn't quite marathon pace for me since some were too fast and some miles too slow. I think this run had easy, marathon tempo, and tempo pace miles.
m1 - 8:21
m2 - 7:43
m3 - 7:12
m4 - 7:17
m5 - 7:21
m6 - 6:58
m7 - 6:18
m8 - 6:37