Notes
Kettlebell swings (35 lb) - 2 set x 35
See http://startingstrength.com/index.php/site/videos
Squat (power rack 5 & 19)
http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/
3 sets x 8 reps - 80 lbs (1 - 2 min rest) 8, 8, 8
Overhead Press (standing, power rack 5)
http://stronglifts.com/how-to-overhead-press-with-correct-technique/
3 sets x 8 reps - 60 lbs (1 - 2 min rest) 8, 8, 8
Deadlift
http://stronglifts.com/how-to-deadlift-with-proper-technique/
3 sets x 8 reps - 85 lbs (1 - 2 min rest) 8, 8, 8
Pullups - 50
Pushups - 30
Superman (count of 10) - 10
Dips - 35