Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/21/2019 Run   Default 8.2 mi 1:11:55 8:47
4/21/2019 Run   Default 12.8 mi 3:01:45 14:16
4/20/2019 Run   Default 12.2 mi 2:26:48 12:01
4/19/2019 Run   Default 8.4 mi 1:13:46 8:47
4/18/2019 Run   Default 3.9 mi 35:10 9:03
4/16/2019 Run   Default 5.5 mi 52:24 9:28
4/12/2019 Run
Lions Roar 24 hour
Race 117.9 mi 23:53:12 12:10
4/11/2019 Run   Default 2.9 mi 44:29 15:08
4/9/2019 Run   Default 5.5 mi 53:33 9:44
4/7/2019 Run   Default 10.7 mi 2:07:10 11:52
4/6/2019 Run   Default 0.2 mi 1:52 9:48
4/6/2019 Run   Default 12.8 mi 1:30:27 7:06
4/6/2019 Run   Default 2.1 mi 17:31 8:21
4/4/2019 Run   Default 8.1 mi 1:09:04 8:30
4/2/2019 Run   Default 5.8 mi 53:21 9:16
3/31/2019 Run   Default 20.3 mi 3:02:42 8:59
3/31/2019 Run   Default 12.1 mi 2:47:09 13:52
3/30/2019 Run   Default 20.1 mi 3:17:34 9:51
3/28/2019 Run   Default 8.1 mi 1:06:55 8:16
3/28/2019 Run   Default 4.0 mi 38:55 9:40
3/27/2019 Run   Default 12.1 mi 2:12:33 10:56
3/26/2019 Run   Default 5.5 mi 51:23 9:17
3/25/2019 Run   Default 8.0 mi 1:08:20 8:30
3/24/2019 Run   Default 12.0 mi 2:36:36 13:02
3/23/2019 Run   Default 4.9 mi 44:35 9:04
3/23/2019 Run   Default 13.1 mi 1:29:29 6:50
3/23/2019 Run   Default 3.6 mi 28:23 8:00
3/21/2019 Run   Default 5.6 mi 54:25 9:48
3/19/2019 Run   Default 5.5 mi 56:29 10:22
3/17/2019 Run   Default 13.8 mi 2:51:36 12:25
3/16/2019 Run   Default 47.0 mi 9:38:31 12:19
3/14/2019 Run   Default 3.1 mi 30:20 9:40
3/11/2019 Run   Default 4.2 mi 38:08 9:08
3/10/2019 Run   Default 8.2 mi 1:46:24 13:00
3/9/2019 Run   Default 14.1 mi 2:01:25 8:39
3/8/2019 Run   Default 7.1 mi 1:00:32 8:33
3/7/2019 Run   Default 10.4 mi 1:32:35 8:54
3/3/2019 Run   Default 10.1 mi 2:23:44 14:17
3/2/2019 Run   Default 21.2 mi 4:04:57 11:35
3/1/2019 Run   Default 8.2 mi 1:10:03 8:36
2/28/2019 Run   Default 8.6 mi 1:20:00 9:17
2/26/2019 Run   Default 8.1 mi 1:13:31 9:04
2/24/2019 Run   Default 7.1 mi 1:49:20 15:28
2/23/2019 Run   Default 34.6 mi 5:33:33 9:39
2/17/2019 Run   Default 18.1 mi 2:55:11 9:42
2/16/2019 Run   Default 11.3 mi 2:03:08 10:53
2/16/2019 Run   Default 0.6 mi 5:16 9:05
2/16/2019 Run   Default 3.0 mi 23:02 7:38
2/16/2019 Run   Default 4.1 mi 41:43 10:15
2/15/2019 Run   Default 13.4 mi 2:14:50 10:04
2/14/2019 Run   Default 7.2 mi 1:00:41 8:29
2/14/2019 Run   Default 4.3 mi 36:50 8:40
2/12/2019 Run   Default 8.1 mi 1:11:41 8:54
2/10/2019 Run   Default 26.6 mi 3:43:06 8:23
2/9/2019 Run   Default 7.2 mi 1:04:55 9:04
2/9/2019 Run   Default 3.8 mi 45:50 12:12
2/9/2019 Run   Default 14.2 mi 3:08:41 13:19
2/7/2019 Run   Default 12.4 mi 1:55:12 9:18
2/5/2019 Run   Default 0.5 mi 4:34 9:08
2/5/2019 Run   Default 7.8 mi 1:11:05 9:08
2/4/2019 Run   Default 4.3 mi 41:39 9:39
2/3/2019 Run   Default 17.5 mi 2:40:09 9:08
2/3/2019 Run   Default 7.9 mi 1:55:47 14:44
2/2/2019 Run   Default 15.8 mi 3:03:09 11:37
2/1/2019 Run   Default 9.6 mi 1:12:55 7:38
1/31/2019 Run   Default 6.6 mi 58:11 8:48
1/31/2019 Run   Default 0.4 mi 3:30 8:45
1/30/2019 Run
Treadmill
Default 4.0 mi 35:57 9:00
1/29/2019 Run   Default 8.0 mi 1:05:07 8:06
1/28/2019 Run   Default 8.1 mi 1:09:00 8:32
1/27/2019 Run   Default 8.0 mi 1:10:30 8:47
1/27/2019 Run   Default 6.0 mi 1:30:56 15:11
1/20/2019 Run
Treadmill
Default 4.0 mi 40:12 10:03
1/19/2019 Run   Default 8.0 mi 1:20:06 9:59
1/19/2019 Run   Default 9.8 mi 2:15:29 13:51
1/18/2019 Run   Default 4.0 mi 39:15 9:43
1/17/2019 Run   Default 10.7 mi 1:26:36 8:07
1/15/2019 Run   Default 10.0 mi 1:31:19 9:07
1/13/2019 Run   Default 4.2 mi 43:51 10:31
1/13/2019 Run   Default 4.1 mi 1:17:08 19:03
1/12/2019 Run   Default 16.6 mi 3:13:03 11:39
1/11/2019 Run   Default 5.0 mi 47:40 9:32
1/10/2019 Run   Default 8.0 mi 1:05:07 8:07
1/8/2019 Run   Default 8.2 mi 1:12:52 8:55
1/7/2019 Run   Default 5.1 mi 47:56 9:28
1/7/2019 Run   Default 0.5 mi 4:45 9:30
1/6/2019 Run   Default 13.1 mi 2:30:04 11:30
1/5/2019 Run   Default 19.1 mi 3:25:55 10:46
1/4/2019 Run   Default 4.3 mi 33:52 7:59
1/3/2019 Run   Default 8.1 mi 1:08:21 8:26
1/2/2019 Run   Default 0.6 mi 8:06 14:44
1/1/2019 Run   Default 6.1 mi 1:07:25 11:03
12/30/2018 Run   Default 8.1 mi 1:25:17 10:31
12/29/2018 Run   Default 20.5 mi 3:20:37 9:47
12/27/2018 Run   Default 26.3 mi 4:07:45 9:27
12/25/2018 Run   Default 6.2 mi 1:20:43 13:03
12/23/2018 Run   Default 8.2 mi 1:45:23 12:55
12/22/2018 Run   Default 12.2 mi 2:23:43 11:47
12/20/2018 Run   Default 5.6 mi 45:34 8:13
12/18/2018 Run   Default 8.5 mi 1:12:41 8:34