Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2019 Run   Default 7.0 mi 58:54 8:24
6/25/2019 Run   Default 8.1 mi 1:04:34 7:59
6/24/2019 Run   Default 5.3 mi 50:44 9:37
6/23/2019 Run   Default 8.1 mi 1:35:11 11:46
6/22/2019 Run   Default 8.1 mi 1:08:08 8:28
6/22/2019 Run   Default 14.9 mi 3:15:52 13:10
6/21/2019 Run   Default 4.3 mi 41:17 9:38
6/20/2019 Run   Default 4.1 mi 29:05 7:11
6/19/2019 Run   Default 8.4 mi 1:22:37 9:48
6/18/2019 Run   Default 8.7 mi 1:17:35 8:59
6/16/2019 Run   Default 11.3 mi 2:19:34 12:24
6/15/2019 Run   Default 19.2 mi 3:49:30 11:59
6/8/2019 Run   Default 59.4 mi 13:17:39 13:26
6/6/2019 Run   Default 7.0 mi 1:03:54 9:06
6/4/2019 Run   Default 5.7 mi 56:57 10:00
6/2/2019 Run   Default 8.1 mi 1:44:53 12:57
6/1/2019 Run   Default 10.6 mi 1:36:44 9:09
5/30/2019 Run   Default 5.7 mi 55:09 9:44
5/29/2019 Run   Default 4.2 mi 31:56 7:35
5/28/2019 Run   Default 8.2 mi 1:20:47 9:53
5/26/2019 Run   Default 9.0 mi 1:57:56 13:04
5/25/2019 Run   Default 10.4 mi 1:37:13 9:22
5/23/2019 Run   Default 7.0 mi 1:01:05 8:44
5/22/2019 Run   Default 4.3 mi 32:36 7:39
5/21/2019 Run   Default 4.0 mi 35:30 8:49
5/20/2019 Run   Default 4.2 mi 40:13 9:35
5/18/2019 Run   Race 51.1 mi 9:47:06 11:30
5/16/2019 Run   Default 3.3 mi 32:20 9:47
5/15/2019 Run   Default 5.1 mi 39:10 7:40
5/12/2019 Run   Default 8.1 mi 1:41:49 12:37
5/11/2019 Run   Default 8.2 mi 1:10:53 8:40
5/10/2019 Run   Default 8.3 mi 1:11:13 8:33
5/9/2019 Run   Default 2.0 mi 22:51 11:16
5/9/2019 Run   Default 3.7 mi 28:52 7:47
5/8/2019 Run   Default 4.7 mi 34:14 7:22
5/7/2019 Run   Default 8.1 mi 1:18:24 9:43
5/5/2019 Run   Default 13.5 mi 3:06:20 13:50
5/4/2019 Run   Race 15.9 mi 2:17:38 8:41
5/4/2019 Run   Default 2.1 mi 22:44 10:47
5/2/2019 Run   Default 3.3 mi 26:01 7:49
5/2/2019 Run   Default 1.6 mi 16:55 10:47
5/1/2019 Run   Default 5.7 mi 42:32 7:29
4/28/2019 Run   Default 8.3 mi 1:54:27 13:53
4/27/2019 Run   Default 18.2 mi 3:17:49 10:53
4/26/2019 Run   Default 8.2 mi 1:11:36 8:44
4/25/2019 Run   Default 3.7 mi 35:33 9:42
4/24/2019 Run   Default 5.8 mi 43:13 7:28
4/24/2019 Run   Default 1.0 mi 9:30 9:30
4/23/2019 Run   Default 8.3 mi 1:09:59 8:25
4/21/2019 Run   Default 8.2 mi 1:11:55 8:47
4/21/2019 Run   Default 12.8 mi 3:01:45 14:16
4/20/2019 Run   Default 12.2 mi 2:26:48 12:01
4/19/2019 Run   Default 8.4 mi 1:13:46 8:47
4/18/2019 Run   Default 3.9 mi 35:10 9:03
4/16/2019 Run   Default 5.5 mi 52:24 9:28
4/12/2019 Run
Lions Roar 24 hour
Race 117.9 mi 23:53:12 12:10
4/11/2019 Run   Default 2.9 mi 44:29 15:08
4/9/2019 Run   Default 5.5 mi 53:33 9:44
4/7/2019 Run   Default 10.7 mi 2:07:10 11:52
4/6/2019 Run   Default 0.2 mi 1:52 9:48
4/6/2019 Run   Default 12.8 mi 1:30:27 7:06
4/6/2019 Run   Default 2.1 mi 17:31 8:21
4/4/2019 Run   Default 8.1 mi 1:09:04 8:30
4/2/2019 Run   Default 5.8 mi 53:21 9:16
3/31/2019 Run   Default 20.3 mi 3:02:42 8:59
3/31/2019 Run   Default 12.1 mi 2:47:09 13:52
3/30/2019 Run   Default 20.1 mi 3:17:34 9:51
3/28/2019 Run   Default 8.1 mi 1:06:55 8:16
3/28/2019 Run   Default 4.0 mi 38:55 9:40
3/27/2019 Run   Default 12.1 mi 2:12:33 10:56
3/26/2019 Run   Default 5.5 mi 51:23 9:17
3/25/2019 Run   Default 8.0 mi 1:08:20 8:30
3/24/2019 Run   Default 12.0 mi 2:36:36 13:02
3/23/2019 Run   Default 4.9 mi 44:35 9:04
3/23/2019 Run   Default 13.1 mi 1:29:29 6:50
3/23/2019 Run   Default 3.6 mi 28:23 8:00
3/21/2019 Run   Default 5.6 mi 54:25 9:48
3/19/2019 Run   Default 5.5 mi 56:29 10:22
3/17/2019 Run   Default 13.8 mi 2:51:36 12:25
3/16/2019 Run   Default 47.0 mi 9:38:31 12:19
3/14/2019 Run   Default 3.1 mi 30:20 9:40
3/11/2019 Run   Default 4.2 mi 38:08 9:08
3/10/2019 Run   Default 8.2 mi 1:46:24 13:00
3/9/2019 Run   Default 14.1 mi 2:01:25 8:39
3/8/2019 Run   Default 7.1 mi 1:00:32 8:33
3/7/2019 Run   Default 10.4 mi 1:32:35 8:54
3/3/2019 Run   Default 10.1 mi 2:23:44 14:17
3/2/2019 Run   Default 21.2 mi 4:04:57 11:35
3/1/2019 Run   Default 8.2 mi 1:10:03 8:36
2/28/2019 Run   Default 8.6 mi 1:20:00 9:17
2/26/2019 Run   Default 8.1 mi 1:13:31 9:04
2/24/2019 Run   Default 7.1 mi 1:49:20 15:28
2/23/2019 Run   Default 34.6 mi 5:33:33 9:39
2/17/2019 Run   Default 18.1 mi 2:55:11 9:42
2/16/2019 Run   Default 11.3 mi 2:03:08 10:53
2/16/2019 Run   Default 0.6 mi 5:16 9:05
2/16/2019 Run   Default 3.0 mi 23:02 7:38
2/16/2019 Run   Default 4.1 mi 41:43 10:15
2/15/2019 Run   Default 13.4 mi 2:14:50 10:04
2/14/2019 Run   Default 7.2 mi 1:00:41 8:29